Therapy for Anxiety and Depression in Wyckoff, NJ

Private therapy throughout New Jersey and New York, including Bergen County, NYC, and surrounding areas.

Therapy that helps you your own understand patterns and create lasting change

At Ola Wellness, we provide private virtual therapy sessions tailored to teens and adults navigating complex life demands. Whether you’re dealing with anxiety, burnout, depression or major life changes, our goal is to help you regain balance and build sustainable strategies to thrive.

  • Anxiety & Stress Management – Tools to manage worry and stay focused.

  • Burnout & Overwhelm – Strategies to restore energy and prioritize your needs.

  • Life Transitions – Guidance through career, relationship, parenting and personal changes.

  • Relationship & Family Navigation – Improve communication, set healthy boundaries, and strengthen connections.

  • People-Pleasing & Boundaries – Build confidence and assertiveness without guilt.

  • Depression Support – Support for low mood, loss of motivation, emotional numbness, and difficulty finding enjoyment in daily life.

best therapist NY and NJ. Wyckoff, Oyster Bay

Therapy options

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individual therapy

personalized support for anxiety, depression, stress, burnout, and life changes

best family therapist NJ NY

family therapy

improve communication, set healthy boundaries, and strengthen family dynamics.

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couples therapy

navigate relationship challenges and build stronger connections.

parenting sessions

guidance for managing parenting stress, family balance, and parent-child relationships.

Book your free consultation

From our clients

  • “I feel that this therapy with Katie was a life savior for our son and family dynamic. I learned so much and it has motivated me to continue learning and growing to be a better person and parent to my children.”

    —Parent of Katie’s Patient // Services received: individual therapy, family therapy + parenting sessions.

  • “Edlira is a compassionate and professional therapist. I am so glad to have found her and started healing.”

    —Patient of Edlira’s // Services received: individual therapy

  • “Katie is very insightful, honest and always willing to offer solutions to problems. If one solution doesn’t end up working for me, she’s always willing to help and find a different way that works better.”

    —K.S. // Services received: individual therapy (adult)

  • “It was so great you got to work with our family. You have helped us through grief, work stress, and family stress. We are lucky to have you”

    —Parent of Edlira’s Patient // Services received: individual therapy + family therapy

  • “Katie is a great clinician, always helpful. Helped me and my family so much.”

    —Adolescent Patient of Katie’s // Services received: individual therapy, family therapy + parenting sessions.

  • “It has been such a great experience to work with Edlira. I have tried therapy multiple times in the past and had not found a therapist I connected with until I found Edlira.”

    — Patient of Edlira // services received: individual therapy

  • “Katie has made an impact on our son’s life and improved our home life by getting us to communicate and teaching us to work together. Our son has made great progress.”

    —Parent of Katie’s Adolescent Patient // Services received: individual therapy, family therapy + parenting sessions.

  • "Katie helped me stay on a good path and do well. Thank you for helping me.”

    —Adolescent Patient of Katie’s // Services received: individual therapy + family therapy

Virtual therapy across NJ, NYC, Long Island and Westchester.


Our practice is fully virtual, offering private therapy sessions via telehealth from any location where you feel safe and at ease.

While we’re based in Wyckoff, New Jersey, our services are available to children, teen and adults throughout New Jersey, New York City and Long Island, giving you the flexibility to engage in therapy without disrupting your busy life.

This allows us to serve a wider range of individuals and allows you the opportunity to engage in therapy from the comfort of your own home and/or other comfortable space.

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Frequently Asked Questions

Still have questions? Take a look at the FAQ page or reach out anytime. If you’re feeling ready, go ahead and complete our contact form!

Schedule your free 15 minute consultation

  • We offer individual, family, couples, and parenting therapy, with sessions tailored to the concerns and goals you want to work through.

  • We work with a range of concerns, including anxiety, stress, depression, burnout, relationship difficulties, life changes, boundaries, people-pleasing, family or parenting challenges and more!

  • It depends on what you’re experiencing and who you’d like to involve in the process. If you’re unsure where to begin, we can talk through your situation during a consultation and help you determine what may be the best fit.

  • Yes. We work with teens and adults, as well as couples and families, throughout New Jersey and New York.

  • Yes. Ola Wellness is a fully virtual practice, so sessions take place through secure telehealth from a private, comfortable location of your choice.

You’re allowed to want things to feel different.

Maybe you’re tired of overthinking everything. Maybe a relationship has changed, life feels heavier than it used to, or you’ve just realized that the way you’ve been getting by isn’t working anymore.

Therapy can be a place to take an honest look at what’s going on and decide what you want to do next.

Start with a free 15 minute phone consultation