Managing Holiday Stress and Anxiety When Family Relationships Feel Strained
Struggling with holiday stress and family tension? Discover simple strategies, small daily habits, and supportive tips to navigate gatherings with less anxiety and more calm.
Conflict Resolution Skills
Amidst the current mental health crisis, teaching children and teens crucial social skills🗣️ is more vital than ever. With the rise of technology👩🏼💻📱 and online communication, many are facing challenges, emphasizing the urgency to foster face-to-face interactions. Building these skills is not just about social grace; it’s an essential investment in their ability to connect, empathize, and thrive in a rapidly changing world🌎
As child/adolescent therapists working in multiple levels of mental health treatment care, we’ve witnessed an increasing number of challenges kids face with conflict resolution. Recognizing this need, I’ve developed ‘The Peace Process’—a step-by-step guide on the next slide aimed at empowering children and adolescents with the essential skills to navigate and resolve conflicts independently. As adults, we should ensure we are utilizing this language as well when conflicts arise.
P.S. School counselors🏫📚-if you’d like a copy of just ‘The Peace Process’ for your office as a resource for mediations, send me a dm and I will share the PDF with you😊
Why you should give virtual therapy a try
Why you should give virtual therapy a try...Have you been thinking about therapy but feeling hesitant about traditional in-person sessions or facing difficulties finding a local provider? Virtual therapy could be the answer you’ve been seeking. Enjoy the convenience and comfort of sessions from any location🛋️🏝️🏡eliminating commute hassles. With virtual therapy, 🗓️scheduling becomes stress-free, offering a wider range of therapist choices and greater accessibility. Still unsure? 📲Contact us today for a detailed discussion of our services to see if we’re the perfect match for your needs!
Navigating a mental health crisis (quick tips)
🚨Navigating a mental health crisis is just as crucial as addressing any other health emergency. Unfortunately, mental health crises can be unpredictable and may arise even when treatment plans and providers are in place. Unlike other health emergencies, guidance on handling mental health crises is often lacking. This infographic offers a brief overview of what to do. Share this with friends, family, and colleagues—it could save a life🫶🏼
To learn more about what to do after a mental health crisis, please feel free to reach out and we are happy to provide additional information📲📧
Things to tell your anxious mind…
When we feel anxious, our automatic response is often to let our mind run wild and go into a downward spiral triggering even more anxious thoughts🌪️
To overcome this negative pattern, try the following:
1. Label your feelings and thoughts, such as “this is just anxiety”💬
2. Challenge your anxious/negative thoughts by picking a few of the statements above that resonate with you and repeat them to yourself in your head, over and over again🔂
*anxious thoughts may still creep in, but the key here is repetition and consistency. The same statements may not work every time so be sure to switch them up each time🔀
Remember, you have the power to control your mind, even when things feel out of control🌀The mind is everything, what you think you become🌷🌼
Still struggling with using this coping skill? Reach out and schedule a free phone consultation to start your healing journey today❤️🩹
Self-confidence is built when…
Self-esteem and confidence are silent battles many of us face, often without even realizing it. If you find yourself constantly seeking approval, doubting your abilities, or avoiding challenges, you might be struggling in these areas. It’s crucial for everyone to reflect on these aspects as they shape our daily choices, relationships, parenting, work performance, and more. If these are areas you find challenging and want to delve deeper into, reach out to us to inquire how we can support you in working through these aspects in therapy.
Here we review some actionable tips for all ages to boost self-esteem and confidence, along with strategies specifically tailored for parents to empower their children in this journey.
6 Quick Tips to Understanding Imposter Syndrome
Have you ever doubted your own achievements, fearing that you're just fooling everyone around you?🥹 You may be experiencing Imposter Syndrome🎭, a sneaky psychological phenomenon that affects many individuals, even the most accomplished ones.
Let’s shed some light on this common experience and discover strategies to cope with it!
Effective Communication Skills
Effective Communication Skills: How we express ourselves can either build bridges or create barriers. These effective communication skills can help foster understanding, strengthen bonds, and ensure your connections survive and thrive
“Strong relationships are based on trust and communication. But if there is no communication, there can be no trust.” -Simon Sinek
How to Challenge Negative Thoughts
Anxiety can be a healthy emotion as it can force us to address our problems and find ways to solve them. But sometimes anxiety grows out of control and the opposite occurs; it cripples our ability to solve problems and we spiral 🌀When this happens, irrational thoughts often take over our mind.
To challenge negative thoughts, we need to practice catching our irrational thoughts, question them, and replace them with rational alternatives. With ongoing practice, this will become a natural process that can help you manage anxiety. Use these questions to challenge your negative thoughts!
Do you avoid spending time alone and fear your own thoughts? Find out how to embrace solitude and silence
Are you constantly filling your schedule with activities and making plans with others to avoid the discomfort of solitude and silence? You’re not alone, silence can feel deafening for many people…but it doesn’t have to feel like that forever.
Here we explore signs and symptoms you may be struggling with this, potential underlying causes and things you can do to start to challenge yourself to learn to embrace silence and solitude and how to find comfort in this uncomfortable feeling!
Tips for Setting Goals and Actually Achieving them
Do you continue finding yourself crafting ambitious New Year’s resolutions only to see them fade away with time?🫠If the cycle of setting goals and not achieving them feels all too familiar, you’re not alone 🤝let’s work through this!
We can’t keep doing the same thing over and over and expecting different results🌀😵💫 Consider some of these tips to help increase your rate of success with your goals this year 🦋💥
Remember, goal-setting is a personal choice. If the mere thought overwhelms you, that’s okay too. But, it might be an opportunity for self-reflection🤔💭Why does the idea of setting goals trigger stress? Not setting goals doesn’t necessarily indicate something is wrong, however unraveling this discomfort can be a powerful tool for personal growth🌱🌳
If you’re interested in seeking additional support on your journey or wish to explore the discomfort with setting goals, reach out to us📲 Discover how therapy can be a valuable resource for both working towards your goals and navigating the path to self-discovery🦋
Reasons to go to therapy
Breaking the therapy stigma💭✨Many people hold the misconception that therapy is only for those whose lives are in absolute chaos or on the brink of a crisis. Let’s set the record straight - that’s far from the truth! 🚫🌪️ The reality is, there are numerous reasons to consider therapy, and you don’t have to wait until things are falling apart.
🌱 The Sooner, The Better! ⏰ Don’t fall into the trap of waiting until things reach rock bottom. Recognizing an area for growth or a challenge is a sign of self-awareness and strength! Seeking therapy isn’t a signal of failure; it’s a testament to your commitment to self-care and well-being💖
Therapy is not just for the tough times - it’s a tool for personal growth and resilience. 🌷💪 If you resonate with any of these reasons, take that step to schedule an appointment today
Set a boundary effectively
🔒 Boundaries are essential for maintaining a healthy and balanced life.
Setting boundaries is not about being selfish or closing yourself off; it's about creating healthier dynamics and fostering authentic connections. Setting boundaries is NOT mean. By embracing the power of boundaries🔋, you empower yourself and those around you to cultivate meaningful relationships built on mutual respect and understanding🤝
Remember, setting boundaries is an ongoing process. It allows you to nurture your well-being, protect your energy, and cultivate healthier connections
Feeling anxious?
Feeling Anxious?
Navigating anxiety can be extremely challenging and overwhelming. Try some of these tips and tricks next time you start to become anxious. ⭐️It’s key to try to utilize coping skills as EARLY as possible! Try out this coping skill when you first notice your anxiety symptoms rather than when your anxiety has reached a 10/10. ⭐️Remember, a coping skill that works sometimes may not work every time but it’s important to keep that skill in your toolbox 🧰 for future use! These statements can also be utilized when the anxiety is high 📈but the key to success is always early use!
Say goodbye to burnout and hello to wellness!
Feeling burned out at work can spill over into other areas of our lives, making it difficult to enjoy time with friends and family. But managing burnout isn't just important for our productivity - it's essential for our overall well-being and happiness
In this post, we give you practical strategies for managing burnout and rediscovering joy in both our personal and professional lives. Take care of yourself, and let's embrace a more balanced, fulfilling life together
How to relax when you are stressed.
Try some progressive muscle relaxation. This technique can also be used for those who struggle with insomnia.
4 Tips for Dealing with Anxiety
If you struggle with anxiety, you're not alone. Remember that you have the power to manage your symptoms and feel better. Anxiety is a normal part of the human experience, and it's okay to ask for help. You deserve to feel calm, grounded, and in control.
✅By practicing self-care, seeking support, and using coping skills, you can reduce your anxiety and live a more fulfilling life.