Mental Health Counseling Services New York + New Jersey
Get treatment for all your mental healthcare needs.
Our services
At Ola Wellness, we provide comprehensive mental health counseling services in New York tailored to your unique needs. Our experienced therapists specialize in individual therapy, couples and family therapy, and parenting coaching, offering compassionate support and evidence-based strategies to help you navigate life’s challenges. Whether you’re seeking personal growth, strengthening relationships, or enhancing your parenting skills, we are here to guide you on your journey toward well-being and resilience.
Individual Therapy
Individual therapy is a personalized journey towards self-discovery and healing, where our experienced therapists provide a confidential and empathetic space for clients to explore their thoughts, emotions, and life challenges. Through evidence-based approaches, we collaboratively work to enhance self-awareness, develop coping strategies, and foster resilience. Our tailored therapeutic sessions empower individuals to navigate life's complexities, promoting mental wellness and a renewed sense of balance.
45-60 mins
Couples Therapy
Couples therapy is like having a caring ally on your relationship journey. Picture a safe and comfortable space where you and your partner can have honest, heartfelt conversations, guided by our compassionate therapists. It's a supportive place where you not only work through challenges but also rediscover the joy and connection that brought you together in the first place. Together, we'll navigate the twists and turns of your relationship, fostering understanding, communication, and a renewed sense of closeness.
45-60 mins
Family Therapy
In family therapy sessions, we provide a supportive environment for open communication and understanding. Families can expect a collaborative process where our skilled therapists facilitate discussions, address dynamics, and guide the family towards building healthier relationships. Through evidence-based interventions, we work together to strengthen bonds, improve communication, and foster a harmonious family environment where everyone feels heard and supported.
45-60 mins
Parenting Sessions
The goal of parenting sessions is to help parents explore and discuss any challenges they may be facing with parenting and to help parents gain extra support they may need. Parenting sessions also help parents identify, address, and manage their own past or present experiences that may be affecting the way they relate to their child. Parents can gain tools and skills that they can use with their child outside of therapy as well as new strategies to help them better support and manage any of the challenges and difficulties their child may be facing.
45-60 mins
Patient testimonials
“I feel that this therapy with Katie was a life savior for our son and family dynamic. I learned so much and it has motivated me to continue learning and growing to be a better person and parent to my children.”
—Parent of Katie’s Patient // Services received: individual therapy, family therapy + parenting sessions.
“Edlira is a compassionate and professional therapist. I am so glad to have found her and started healing.”
—Patient of Edlira’s // Services received: individual therapy
“Katie is very insightful, honest and always willing to offer solutions to problems. If one solution doesn’t end up working for me, she’s always willing to help and find a different way that works better.”
—K.S. // Services received: individual therapy (adult)
“It was so great you got to work with our family. You have helped us through grief, work stress, and family stress. We are lucky to have you”
—Parent of Edlira’s Patient // Services received: individual therapy + family therapy
“Katie is a great clinician, always helpful. Helped me and my family so much.”
—Adolescent Patient of Katie’s // Services received: individual therapy, family therapy + parenting sessions.
“Katie has made an impact on our son’s life and improved our home life by getting us to communicate and teaching us to work together. Our son has made great progress.”
—Parent of Katie’s Adolescent Patient // Services received: individual therapy, family therapy + parenting sessions.
Katie helped me stay on a good path and do well. Thank you for helping me.”
—Adolescent Patient of Katie’s // Services received: individual therapy + family therapy
Explore our resources designed to support your mental health journey, whether you're seeking personal growth, parenting guidance, or strategies to navigate life's challenges. Our wellness resources offer tools to enhance your emotional resilience and foster a sense of balance, including stress management practices and self-care tips. For parents, we provide parenting resources to help you with everything from building stronger connections with your children to managing difficult behaviors with compassion and confidence. Additionally, explore coping strategies tailored to help you manage anxiety, depression, and other emotional hurdles, empowering you to thrive in your day-to-day life.
Providing you with a safe space to relax
Our practice is fully virtual at this time, therefore all of our services are offered via telehealth. All your appointments will take place in a location of your choice in which you feel the most comfortable. This allows us to serve a wider range of individuals and allows you the opportunity to engage in therapy from the comfort of your own home and/or other deserved safe space.
Our services are available to residents located in New Jersey and New York.
