Things to tell your anxious mind…
When we feel anxious, our automatic response is often to let our mind run wild and go into a downward spiral triggering even more anxious thoughts🌪️
To overcome this negative pattern, try the following:
1. Label your feelings and thoughts, such as “this is just anxiety”💬
2. Challenge your anxious/negative thoughts by picking a few of the statements above that resonate with you and repeat them to yourself in your head, over and over again🔂
*anxious thoughts may still creep in, but the key here is repetition and consistency. The same statements may not work every time so be sure to switch them up each time🔀
Remember, you have the power to control your mind, even when things feel out of control🌀The mind is everything, what you think you become🌷🌼
Still struggling with using this coping skill? Reach out and schedule a free phone consultation to start your healing journey today❤️🩹
“this feeling is temporary, it will go away soon”
“these are just thoughts, not reality”
“this feeling isn’t comfortable but I can handle it”
“I can feel anxious and still deal with this situation”
“this will pass soon”
“things are not as bad as I’m making them out to be”
“I’ve done this before, I can handle it”
“this moment will not last”
“worrying will not change my future”
“just because I think it, doesn’t make it true”
“I can control my anxiety”
“no matter how bad it gets, I can handle it”
“I have survived panic attacks before and I will survive this as well”
“anxiety is temporary, this too shall pass”
“one step at a time, I can handle this”
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