Parenting sessions
Guidance and support for parents who want to show up differently for their kids
Parenting is hard. Asking for help is not a weakness.
You love your kids. That is not the question. The question is why things feel so difficult right now. Maybe your teenager has become someone you do not recognize. Maybe you are repeating patterns from your own upbringing that you swore you would never repeat. Maybe you and your co-parent cannot get on the same page, and the tension is spilling over into every interaction at home.
Parenting sessions at Ola Wellness give you a space to step back, get clarity, and build the skills you need to parent with more confidence and less guilt.
What parenting sessions can help with
Managing a child or teen who is anxious, withdrawn, or acting out.
Co-parenting disagreements and getting on the same page with your partner.
Setting boundaries with your kids without feeling guilty.
Understanding your child's behavior and what it is really communicating.
Breaking generational patterns you do not want to pass down.
Navigating your child's school-related stress or social challenges.
Managing your own stress and emotions as a parent so they do not drive your reactions.
Our approach
Parenting sessions focus on you as the parent, not on diagnosing your child. We help you understand the dynamics at play in your family, identify what is triggering the most difficult moments, and build strategies you can use at home. We draw from structural family therapy, positive psychology, and cognitive behavioral techniques to give you practical tools that fit your specific family situation.
If your child is also in individual therapy (with us or another provider), parenting sessions can complement that work by helping you support your child's progress outside of their sessions.
What to expect
In the first session, we will talk about what is happening at home, what challenges you are facing, and what you want to feel differently as a parent. These sessions are for you. There is no judgment about what you have or have not tried. The goal is to give you new tools and a fresh perspective.
Sessions are 45 to 60 minutes and conducted via secure telehealth video. Evening and weekend appointments are available.
You Do Not Have to Figure This Out Alone.
A free consultation is the first step. We will talk about what is going on in your family and whether parenting sessions are the right fit for what you need.