❋ Resources for mental health, parenting, and everyday wellness
Whether you’re navigating parenting challenges, stress, or your own mental health, you’ll find information here to help you feel a little more grounded and informed.
Parenting Resources
Articles and insights for parents supporting babies, toddlers, children and teens through emotional, behavioral, and life transitions.
We're dedicated to providing guidance and support on your journey as a caregiver with parenting resources. Parenting is a dynamic process, and we understand that there's no one-size-fits-all approach. During challenging times, extend patience and kindness to yourself, and if you find yourself grappling with specific behaviors or situations, this section offers an array of adaptable parenting skills to try.
If you would like individualized support, reach out to schedule a parenting session, where we can work together to navigate the complexities of parenthood and create a harmonious family environment.
You will find the information on the following topics
Parent Series: Bergen Moms x Ola Wellness partnership (quick tips)
Parenting skills related to mental health issues, academic success, and family/life events
Digital safety: guides for parental controls and guidance/warnings on specific apps
School anxiety and avoidance: how parents can support their child
What are parenting sessions?
Wellness Resources
A MESSAGE FROM THE THERAPIST:
As a licensed clinical social worker, I have a deep understanding of the challenges individuals face in managing their mental health and wellness. I created this page to share a curated selection of books I am constantly recommending in therapy to patients, wellness tools, and sensory items that support emotional regulation, nervous system wellbeing, and mindful self care. These resources are intended to compliment your wellness journey, whether you are currently in therapy or exploring ways to feel more calm, connected, and grounded in daily life.
Below you will find therapist recommended books for personal growth and relationships, sensory tools that support regulation, and parenting resources grounded in psychological insight. For a broader collection of products I personally use and trust, you may visit my Amazon Storefront or my Link Tree
I only share items I believe meaningfully support mental health, emotional wellbeing, and intentional self support.
Sincerely,
Katie (Dublirer) Perez, MSW, LCSW, SAC
Affiliate disclosure: Some links on this page are affiliate links, which means I may earn a small commission at no additional cost to you.
