The Wellness Edit
Evidence-based therapy insights for real life.
Explore articles on anxiety, attachment, relationships, coping skills, and emotional regulation, designed to support meaningful change outside of therapy.
Navigating a mental health crisis (quick tips)
🚨Navigating a mental health crisis is just as crucial as addressing any other health emergency. Unfortunately, mental health crises can be unpredictable and may arise even when treatment plans and providers are in place. Unlike other health emergencies, guidance on handling mental health crises is often lacking. This infographic offers a brief overview of what to do. Share this with friends, family, and colleagues—it could save a life🫶🏼
To learn more about what to do after a mental health crisis, please feel free to reach out and we are happy to provide additional information📲📧