Parenting Resources
Here, we're dedicated to providing guidance and support on your journey as a caregiver with parenting resources. Parenting is a dynamic process, and we understand that there's no one-size-fits-all approach. During challenging times, extend patience and kindness to yourself, and if you find yourself grappling with specific behaviors or situations, this section offers an array of adaptable parenting skills to try. Remember, you're not alone on this path—consider reaching out to schedule a parenting session, where we can work together to navigate the complexities of parenthood and create a harmonious family environment.
Below you will find the information on the following topics
Parent Series: Bergen Moms x Ola Wellness partnership (quick tips)
Parenting skills related to mental health issues, academic success, and family/life events
Digital safety: guides for parental controls and guidance/warnings on specific apps
School anxiety and avoidance: how parents can support their child
What are parenting sessions?
Parent Series
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![A promotional flyer for the Ola Wellness Parent Series featuring images of children at the beach and a woman playing with children, logos of Ola Wellness and Bergen Moms Network, and information about a mental health experts launch event.]()
Introducing our groundbreaking parent series: quick tips to bolster children/adolescent's social, emotional and academic growth. Our bite-sized insights are tailored to fit seamlessly into your busy schedule. We explore a range of topics over the next 12 months.
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![Beach scene with ocean waves and sandy shore, overlaid with wellness advice about managing children's screen time.]()
15 Strategies to manage children's screen time and reduce potential risks
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![Tips for parents to develop their child's emotional intelligence, including encouraging labeling emotions, expressing feelings through activities, critical thinking, positive self-talk, achievable goals, coping skills, and learning from mistakes.]()
Tips for parents in developing their child's emotional intelligence
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![Chart comparing effective and ineffective ways to help children and teens manage stress and anxiety, including phrases and approaches for supporting emotional expression and validation.]()
Ways to help children/adolescents manage stress and anxiety
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![A beach with waves washing over the sand, overlaid with text about effective communication tips, including validating emotions, practicing active listening, fostering respectful conversations, using 'I' statements, teaching assertiveness, and being aware of body language.]()
Effective Communication Skills: How we express ourselves can either build bridges or create barriers. Skills to parents to utilize with children/adolescents
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![An infographic titled "Effective Communication" with tips on validating emotions, using I statements, practicing non-judgmental respect, empathy, active listening, and assertiveness in conflicts. The background features a beach with waves, and there are logos for OLA Wellness and Bergen Moms.]()
Phrases parents can utilize to model and encourage effective communication skills
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![An educational promotion for OLAM Wellness featuring the phrase 'School Success + Academic Motivation' on a light blue background, with a photo of a student's workspace including a laptop with motivational stickers, notebooks, and writing tools.]()
Practical tips to help support your child/adolescent's academically, socially and emotionally.
Digital Safety
Navigating the various technological devices, social media apps, video games and websites these days can be very overwhelming for parents and guardians. Digital safety is such a significant issue, it is hard to figure out where to start. There are constantly new apps, games, and devices, which makes it hard for adults to keep up with what technology our youth are frequently using.
The following technology resources below are intended to help parents and guardians better understand ways to effectively utilize parental controls on their children's electronic devices. These resources are also intended to help parents understand new apps and sites that children may be using.
Guides for Parental Controls
Parental Controls Available on Your Child's iPhone, iPad, and iPod Touch (Apple Resource)
Set content and privacy restrictions
Prevent iTunes & App Store purchases
Prevent explicit content and content ratings
Prevent web content
Restrict Game Center
Our Pact - Parental Control App (Free Version Available) ***
2022 Parental Control Software & Cell Phone Monitoring Comparison Guide - pros and cons to dozens of the top parental control and cell phone monitoring apps on the market
Comprehensive Guide to Set Up Built-In Parental Controls on Devices - includes Apple and Android devices
The Complete Guide to Parental Controls - Step-by-step instructions for almost any brand device (including Chromebooks)
Parent Guides & Warnings for Specific Apps and Sites
Parent's Quick-Guide to Instagram - Instagram is a social media app used to share photos, videos, and messages. With features like Stories, Feed, Live, Instagram TV, and messaging; teens use Instagram to follow their favorite celebrities, and more.
Parent's Guide to Discord - Discord is organized into chat groups called servers, which can be public or private
Dangers of Discord - Discusses the dangers and risks for youth using Discord
Parent's Guide to Roblox - Roblox isn't actually a game, it's a platform that allows anyone to create their own online games games by using its game design tool known as Roblox Studio
Parent's Guide to TikTok - TikTok is an app that gives users the opportunity to create and share short-form videos with friends, family, and the entire world
4 Conversations to Have with Older Kids and Teens About Their Screen Time Habits
Conversation Starters to Understand Your Child’s Online Life
School Anxiety + Avoidance
We're here to offer valuable insights and practical strategies for parents navigating the challenges of school-related anxiety and avoidance. We understand that each child's journey is unique, and anxiety around school can manifest in various ways. Whether it's separation anxiety, social pressures, or academic stress, this section provides you with a toolkit designed to help your child overcome these obstacles and thrive in their educational experience. From building effective communication channels to implementing anxiety-reducing techniques, our goal is to empower you to create a supportive environment that fosters your child's confidence, resilience, and love for learning. Remember, you're not alone—reach out to us if you're seeking tailored guidance to address your child's specific needs.
