Things to tell your anxious mind…
When we feel anxious, our automatic response is often to let our mind run wild and go into a downward spiral triggering even more anxious thoughts🌪️
To overcome this negative pattern, try the following:
1. Label your feelings and thoughts, such as “this is just anxiety”💬
2. Challenge your anxious/negative thoughts by picking a few of the statements above that resonate with you and repeat them to yourself in your head, over and over again🔂
*anxious thoughts may still creep in, but the key here is repetition and consistency. The same statements may not work every time so be sure to switch them up each time🔀
Remember, you have the power to control your mind, even when things feel out of control🌀The mind is everything, what you think you become🌷🌼
Still struggling with using this coping skill? Reach out and schedule a free phone consultation to start your healing journey today❤️🩹
Self-confidence is built when…
Self-esteem and confidence are silent battles many of us face, often without even realizing it. If you find yourself constantly seeking approval, doubting your abilities, or avoiding challenges, you might be struggling in these areas. It’s crucial for everyone to reflect on these aspects as they shape our daily choices, relationships, parenting, work performance, and more. If these are areas you find challenging and want to delve deeper into, reach out to us to inquire how we can support you in working through these aspects in therapy.
Here we review some actionable tips for all ages to boost self-esteem and confidence, along with strategies specifically tailored for parents to empower their children in this journey.