The Wellness Edit
Evidence-based therapy insights for real life.
Explore articles on anxiety, attachment, relationships, coping skills, and emotional regulation, designed to support meaningful change outside of therapy.
If Your Mind Won’t Slow Down: for High-Achieving Adults Who Feel Overwhelmed
If your mind won’t slow down even when everything looks “fine” on the outside, you’re not alone. Many high-achieving adults struggle with constant overthinking, internal pressure, and difficulty truly relaxing. This post explores why your mind stays in overdrive and how therapy can help you feel more clear, in control, and mentally at ease without losing your drive.
Do I Need Therapy or Am I Just Stressed? How to Tell
Wondering if you need therapy or if you are just stressed? Learn the difference between stress, burnout, and anxiety, and when to seek therapy in New Jersey and New York. Ola Wellness offers virtual, out-of-network therapy for high-functioning individuals.
Signs It Might Be Time to Start Therapy
Signs it might be time to start therapy, even if you appear to be functioning well. Learn how therapy can support growth, relationships, and overall well-being.
Why So Many High-Functioning Adults Avoid Therapy (And What Changes When They Finally Start Therapy)
Why high-functioning adults avoid therapy and what changes when they finally start. Insights from real therapy experiences.
Managing Holiday Stress and Anxiety When Family Relationships Feel Strained
Struggling with holiday stress and family tension? Discover simple strategies, small daily habits, and supportive tips to navigate gatherings with less anxiety and more calm.
Things to tell your anxious mind…
When we feel anxious, our automatic response is often to let our mind run wild and go into a downward spiral triggering even more anxious thoughts🌪️
To overcome this negative pattern, try the following:
1. Label your feelings and thoughts, such as “this is just anxiety”💬
2. Challenge your anxious/negative thoughts by picking a few of the statements above that resonate with you and repeat them to yourself in your head, over and over again🔂
*anxious thoughts may still creep in, but the key here is repetition and consistency. The same statements may not work every time so be sure to switch them up each time🔀
Remember, you have the power to control your mind, even when things feel out of control🌀The mind is everything, what you think you become🌷🌼
Still struggling with using this coping skill? Reach out and schedule a free phone consultation to start your healing journey today❤️🩹
4 Tips for Dealing with Anxiety
If you struggle with anxiety, you're not alone. Remember that you have the power to manage your symptoms and feel better. Anxiety is a normal part of the human experience, and it's okay to ask for help. You deserve to feel calm, grounded, and in control.
✅By practicing self-care, seeking support, and using coping skills, you can reduce your anxiety and live a more fulfilling life.