The Wellness Edit
Evidence-based therapy insights for real life.
Explore articles on anxiety, attachment, relationships, coping skills, and emotional regulation, designed to support meaningful change outside of therapy.
Feeling anxious?
Feeling Anxious?
Navigating anxiety can be extremely challenging and overwhelming. Try some of these tips and tricks next time you start to become anxious. ⭐️It’s key to try to utilize coping skills as EARLY as possible! Try out this coping skill when you first notice your anxiety symptoms rather than when your anxiety has reached a 10/10. ⭐️Remember, a coping skill that works sometimes may not work every time but it’s important to keep that skill in your toolbox 🧰 for future use! These statements can also be utilized when the anxiety is high 📈but the key to success is always early use!
Say goodbye to burnout and hello to wellness!
Feeling burned out at work can spill over into other areas of our lives, making it difficult to enjoy time with friends and family. But managing burnout isn't just important for our productivity - it's essential for our overall well-being and happiness
In this post, we give you practical strategies for managing burnout and rediscovering joy in both our personal and professional lives. Take care of yourself, and let's embrace a more balanced, fulfilling life together
How to relax when you are stressed.
Learn how to relax when stress feels like it is taking over and you are not sure what to do. We explain what progressive muscle relaxation is and how to utilize it. This technique can also be used for those who struggle with insomnia.