Talk to a Therapist working with clients across New Jersey, NYC and Long Island.

Let’s work together

talk to a therapist in new york

If you’re interested in working together, the first step is a free 15-minute consultation call.

This is a chance to briefly talk through what’s been going on and see if working together feels like the right fit. You don’t need to have everything figured out before reaching out, just a starting point is enough.

We’ll respond within 24 hours of receiving your message. We look forward to connecting with you!

*Text to schedule is another option as well: 201-888-6151 [Katie] + 973-689-4691 [Edlira]

Stay in touch:

Email: hello@olawellness.org

Phone: 201-888-6151 [Katie] + 973-689-4691 [Edlira]

Instagram: @olawellness.nj

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Frequently Asked Questions

Still have questions? Take a look at the FAQ page or reach out anytime. If you’re feeling ready, go ahead and complete your contact form now.

  • Availability can vary, but we aim to connect with new clients as soon as possible. Reaching out through the contact form is the best way to learn about current openings.

  • Yes, we provide virtual therapy services for clients located throughout New Jersey and New York. Online therapy allows for flexible and convenient access to support from home.

  • The consultation call is a chance to briefly discuss your needs, ask questions, and see if the practice feels like a good fit for you. It’s designed to feel supportive, relaxed, and pressure-free.

  • Many clients begin with weekly therapy sessions, though frequency can vary depending on your goals and needs. Therapy plans are individualized based on what feels most supportive for you.

  • Yes, many of our clients are balancing demanding careers, relationships, parenting, and everyday stress. Therapy can provide a space to slow down, process emotions, and feel more supported.