Things to tell your anxious mind…
When we feel anxious, our automatic response is often to let our mind run wild and go into a downward spiral triggering even more anxious thoughts🌪️
To overcome this negative pattern, try the following:
1. Label your feelings and thoughts, such as “this is just anxiety”💬
2. Challenge your anxious/negative thoughts by picking a few of the statements above that resonate with you and repeat them to yourself in your head, over and over again🔂
*anxious thoughts may still creep in, but the key here is repetition and consistency. The same statements may not work every time so be sure to switch them up each time🔀
Remember, you have the power to control your mind, even when things feel out of control🌀The mind is everything, what you think you become🌷🌼
Still struggling with using this coping skill? Reach out and schedule a free phone consultation to start your healing journey today❤️🩹
Feeling anxious?
Feeling Anxious?
Navigating anxiety can be extremely challenging and overwhelming. Try some of these tips and tricks next time you start to become anxious. ⭐️It’s key to try to utilize coping skills as EARLY as possible! Try out this coping skill when you first notice your anxiety symptoms rather than when your anxiety has reached a 10/10. ⭐️Remember, a coping skill that works sometimes may not work every time but it’s important to keep that skill in your toolbox 🧰 for future use! These statements can also be utilized when the anxiety is high 📈but the key to success is always early use!
How to relax when you are stressed.
Try some progressive muscle relaxation. This technique can also be used for those who struggle with insomnia.
4 Tips for Dealing with Anxiety
If you struggle with anxiety, you're not alone. Remember that you have the power to manage your symptoms and feel better. Anxiety is a normal part of the human experience, and it's okay to ask for help. You deserve to feel calm, grounded, and in control.
✅By practicing self-care, seeking support, and using coping skills, you can reduce your anxiety and live a more fulfilling life.