How to Manage Health Anxiety
Health anxiety can make even mild physical sensations feel overwhelming. A headache might trigger panic. A skipped heartbeat can send you down a Google rabbit hole searching for answers. Before you know it, reassurance-seeking, symptom checking, and constant Googling take over your day.
Health anxiety is real, common, and exhausting and struggling with it does not mean you’re weak. While it may not disappear overnight, health anxiety can become more manageable with the right tools and strategies.
Below are five practical strategies we often share with clients to manage health anxiety, reduce spiraling thoughts, and regain a sense of calm.
Feeling anxious?
Feeling Anxious?
Navigating anxiety can be extremely challenging and overwhelming. Try some of these tips and tricks next time you start to become anxious. ⭐️It’s key to try to utilize coping skills as EARLY as possible! Try out this coping skill when you first notice your anxiety symptoms rather than when your anxiety has reached a 10/10. ⭐️Remember, a coping skill that works sometimes may not work every time but it’s important to keep that skill in your toolbox 🧰 for future use! These statements can also be utilized when the anxiety is high 📈but the key to success is always early use!
Say goodbye to burnout and hello to wellness!
Feeling burned out at work can spill over into other areas of our lives, making it difficult to enjoy time with friends and family. But managing burnout isn't just important for our productivity - it's essential for our overall well-being and happiness
In this post, we give you practical strategies for managing burnout and rediscovering joy in both our personal and professional lives. Take care of yourself, and let's embrace a more balanced, fulfilling life together