Feeling Anxious?

Navigating anxiety can be extremely challenging and overwhelming. Try some of these tips and tricks next time you start to become anxious. ⭐️It’s key to try to utilize coping skills as EARLY as possible! Try out this coping skill when you first notice your anxiety symptoms rather than when your anxiety has reached a 10/10. ⭐️Remember, a coping skill that works sometimes may not work every time but it’s important to keep that skill in your toolbox 🧰 for future use! These statements can also be utilized when the anxiety is high 📈but the key to success is always early use!